Strength & Conditioning

Anita O’Brien Chartered Physiotherapy offers personally tailored strength and conditioning programmes to clients of all fitness levels and competencies, helping you to build muscle strength and condition your body. We have compiled strength and conditioning programmes for sports players and athletes as well as those with no experience, offering versatile and enjoyable programmes to improve your performance.
Whether you’re beginning a training regime for the first time or want some expert advice on how to improve your existing fitness routine, we can help.