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Anita O’Brien Chartered Physiotherapy

For more information on our Dublin Physiotherapy Services focused on Strength & Conditioning, contact us today.

info@anitaobrienphysio.ie

Strength & Conditioning

Anita O’Brien Chartered Physiotherapy offers personally tailored strength and conditioning programmes to clients of all fitness levels and competencies, helping you to build muscle strength and condition your body. We have compiled strength and conditioning programmes for sports players and athletes as well as those with no experience, offering versatile and enjoyable programmes to improve your performance.
Whether you’re beginning a training regime for the first time or want some expert advice on how to improve your existing fitness routine, we can help.

Book a Physio Appointment Today.

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Benefits of Our Professional Strength & Conditioning Programmes

  • Improved Endurance & Training Tolerance

  • Increased Speed & Agility

  • Decrease in Injury Risk

  • Increase in Lean Muscle

  • Improved Fitness Levels

  • Improved Cardiovascular Health

  • Reduction in Recovery Times

  • Improved Bone & Joint Health

  • Increased Metabolic Rate

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