Anita O’Brien Chartered Physiotherapy offers personally tailored strength and conditioning programmes to clients of all fitness levels and competencies, helping you to build muscle strength and condition your body. We have compiled strength and conditioning programmes for sports players and athletes as well as those with no experience, offering versatile and enjoyable programmes to improve your performance.
Whether you’re beginning a training regime for the first time or want some expert advice on how to improve your existing fitness routine, we can help.
Improved Endurance & Training Tolerance
Increased Speed & Agility
Decrease in Injury Risk
Increase in Lean Muscle
Improved Fitness Levels
Improved Cardiovascular Health
Reduction in Recovery Times
Improved Bone & Joint Health
Increased Metabolic Rate